How to use it?

  1. Preparation for use:

The mask can be used for cold ❄️ and heat treatment ☀️. Simply choose the method that suits your needs and the type of pain. (More information on hot and cold therapy and types of pain can be found here.)

  1. Applying Cold Therapy: 🧊

Step 1: Place the mask in the refrigerator or freezer.
For even better results, leave the mask there for 30 minutes to 2 hours. The longer it stays cold, the stronger the effect!

Step 2: After cooling, remove the mask from the fridge or freezer.
Place the mask on your forehead, ensuring it covers your eyes and forehead area.
Leave the mask on your skin for 10-15 minutes.
Caution: Avoid hypothermia! 🥶

  1. Applying Heat Therapy: 🔥

Step 1: Place the mask in the microwave for 10-30 seconds on low to medium power.
Tip: Test the temperature beforehand!

Step 2: Carefully remove the mask from the microwave.
Check the temperature; it should be warm, but not hot.

Step 3: Apply the warm mask to your forehead or another painful area.
Ideal for relieving muscle pain or bringing relaxation after a stressful day.

  1. For Children:

The mask is also suitable for children, but only under the supervision of an adult.
For children under 12, we recommend cold therapy, as heat therapy could be too intense for sensitive skin.
The usage time should be a maximum of 10 minutes. ⏳
Important: Always check the temperature of the mask before use to avoid overheating or overcooling. ❄️🔥

  1. Usage Duration:

Cold Therapy: 10-15 minutes recommended. ⏰

Heat Therapy: Again, we recommend using it for 10-15 minutes for optimal results. 🌟

  1. Mask Care:

CAUTION: The gel is inside the mask. The gel filling should not be washed or cleaned! ❌

The mask is reusable. It is recommended to rinse the mask with warm water and mild detergent after use to avoid the accumulation of dirt or bacteria.
Make sure the mask is completely dry before using it again!
The mask can be stored in the refrigerator or freezer for cold therapy or at room temperature for heat therapy. 🌡️
Tip: Store the mask in a zip bag to avoid foreign odors.

Safety Precautions:

Do not overheat the mask in the microwave to avoid damage. 💥

Be careful not to damage the gel inside!
DO NOT throw, press, or bend! ❌

Do not use the mask directly on damaged or irritated skin.

Do not leave the mask in the freezer or microwave for too long.

This guide will help you use the mask optimally while extending its lifespan. 🌟